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Every Woman Meditations


4.0 ( 5760 ratings )
Muzyka Health & Fitness
Desenvolvedor: Alecia Staines
Darmowy

A relaxing, individual, meditation experience leaving you feeling more restored, connected and filled with positive emotions. The 36 different combinations of meditations/music is customisable for you to "mix and match".
A uniquely Australian relaxation experience, specifically designed for women, with 6 different meditations and 6 different background tracks. Youll learn mindfulness, visualisation, breathing techniques for relaxation and how to access a positive emotional state, even on the busiest and most stressful days.
Foundered by Australian school teacher, yoga instructor and antenatal educator, Every Woman Meditations using a range of mind-body techniques and visualisations to ensure you have an optimally positive emotion "bank".

About the creator: Alecias busy lifestyle as a teacher, business owner at Shivaya Therapies, mother-of-three, along with her experience with yoga, meditation, mindfulness and hypnotherapy saw the need for her to design an app for busy women who need to unwind, restore balance and be able to cope better with lifes daily demands.
Alecia is a strong advocate for womens health and has appeared in magazines such as Practical Parenting magazine, in local and national newspapers including The Courier Mail, and also on television.

"I looked forward to Alecias meditations every week in yoga class, and this app is no different. Its the best Ive ever slept.."

"This is great for every woman. So relaxing, and I feel restored and refreshed. I like the variety and the ability to mix and match."